World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. This can be in the form of going to a psychology clinic like Peaceful Mind, as well as others, or finding alternative ways to face mental health issues head-on that suits the person who is having a difficult time. People have made connections to physical health and mental health saying that they both have an impact on one another, so taking care of yourself should not be a one-track process and utilizing the resources out there for both areas is essential. For example, using products like ActivatedYou may be beneficial for people’s bodies which in turn can help with their mental health as they feel better about themselves. This is just one tip to look at as there are various others that can be a great support in people’s mental health journeys.

• It’s a day first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization.
• The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. Whether that be promoting physical exercise for relief, or talking about the effects of marijuana and CBD (more here on these products), so people can see what is available to them.
• According to the World Health Organisation, by 2030 depression will be the leading illness globally.’
• The theme of this year’s World Mental Health Day, observed on 10 October, covers “psychological first aid” will enable us to contribute to the goal of taking mental health out of the shadows so that people in general feel more confident in tackling the stigma, isolation and discrimination that continues to plague people with mental health conditions, their families and carers.
• Learning the basic principles of psychological first aid will help you to provide support to people who are very distressed, and, importantly, to know what not to say.
• Efforts in support of the day will focus on basic pragmatic psychological support by people who find themselves in a helping role whether they be health staff, teachers, firemen, community workers, or police officers.