Heart Day is part of an international campaign to spread awareness about heart disease and stroke prevention. This is the perfect day to quit smoking, get exercising and start eating healthy – all in the name of keeping your ticker in good working order, and improving the health and well-being of people the world over. This year theme is creating heart-healthy environments. It is incredibly important for people to have a healthy body as well as a healthy mindset, however, this can be hard for people who are stuck in these same routines, that is why little changes can keep the body happy and healthy. For instance, people love to go out to eat so it may be wise for them to choose a healthier cuisine, from searching for the Best Gyro Restaurant in Queens to finding an authentic Mediterranean eatery in England, there is no end to the changes you can make for your health and it can start with food.
• The World Heart Federation has found that heart disease and strokes are the world’s leading cause of death, killing 17.1 million people every year – that’s more than victims of cancer, HIV and AIDS, and malaria.
• Overeating, lack of exercise, unhealthy diets and high blood pressure, cholesterol, and glucose levels are all factors that can trigger heart disease and threaten our own lives, and those of loved ones. Heart Day was set up to drive home the message that heart problems can be prevented. Indulging in proper cardiovascular exercises like brisk walking, running, swimming can help maintain proper cardiovascular health. Besides these, eating nutritious food of appropriate quality, taking dietary supplements like Boluoke can also help with the circulatory functions of the body.
• The aim is to improve health globally by encouraging people to make lifestyle changes and promoting education internationally about ways to be good to your heart. This lesson is becoming increasingly relevant as reports of obesity, poor diet and physical inactivity in children and young people become more and more common.
• Events take place to promote healthy hearts. Charities and other organisations coordinate walks and runs, health checks, public talks, shows, and exhibitions to name a few of the interesting and informative events which mark the day. So on Heart Day, get involved, eat your fruit and veg, and get outside; both you and your heart will feel the benefits.
