Source Panorama

KJ Joseph from Kerala has set a new world record for the maximum number of knuckle push-ups in a minute. The Karate and Kalari master did 82 push-ups in 60 seconds, that is 1.3 push-ups per second. The previous record was held by an American, Ron Cooper who did 79 push-ups in 2015. Joseph, who is also an Ayurveda practitioner has already set his eyes on improving his record. He says his next target is 90 push-ups in one minute. He has already entered the Universal Record Forum by doing 2092 push-ups in an hour. Joseph also holds another record for breaking iron bars with bare hands. The pure-vegetarian martial artist says he has never hit a gym to increase his strength. This goes to show how people do not have to enter a gym to get their fitness levels up to a high standard, there are lots of workouts at home that can be done with the right tips being made available by those in the know about fitness and healthy working out. However, it is important that they do their research first and find the best fitness regime for what they are aiming for, otherwise, they could lose sight of their goal entirely. Martial arts can be a great way to get fit and tone, whereas others would go for bulk and check out things like diindolylmethane for bodybuilding with their process. KJ’s fitness feat is clearly one that many will try and replicate as the years go on.

Did You Know???

• Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills.
• Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise, health, spiritual growth, law enforcement, and athletic competition.
• Some martial arts, such as t’ai chi and various kung fu methods, developed from qigong. Qigong, which means “energy cultivation,” is a system designed to increase the flow of the body’s qi, the universal life energy responsible for health and strength according to Chinese philosophy.
• In both China and India, artifacts from 2,000 to 4,000 years old have been found with paintings of people striking possible martial arts poses.