Prince William, his wife Kate and brother Harry urged Britons to ditch their prejudices about mental health in what is being billed as the biggest joint project the three young royals have taken on. In the “Heads Together” campaign they launched in London, the Duke and Duchess of Cambridge and Prince Harry will work with charities “to change the national conversation on mental wellbeing”, a note from the couple’s Kensington Palace residence said.
Harry played block-stacking game jenga, which is is used by some mental healthcare professionals as a therapeutic tool, while Kate and William tried some boxing moves to illustrate the role exercise is thought to play in promoting mental wellbeing.
Having senior members of the British Royal Family promote the idea of mental health and how you should reach out if you are suffering from it yourself will encourage people from all over the world to seek that much-needed treatment and advice. There are multiple ways nowadays that people can be supported through their mental health journey, with some being mentioned below, but it is always important for people to understand what they need and how they can use it. There have been people who have gone for a more alternative solution by using various herbs like Ayahuasca (https://www.soul-herbs.com/foods-drugs-need-avoided/) and others that offer similar benefits, so they can experience a better mental clarity and less suffering.
Of course, what type of treatment path you are offered will be based on your own personal circumstances as each individual is different. For example, you may be someone who decides to look for and use the best CBD UK products on the market, or you may be someone who tries therapy or other types of medications.
But as long as you are speaking out, and following the lead of Prince William, the Duchess of Cambridge, and Prince Harry, sharing your story can help others around the world to speak out and look for professional help too.
Kate has been vocal about mental health issues in the past. In February, she used a guest editor slot at the Huffington Post UK news website to commission articles on mental health issues affecting children.
